Join us in beautiful Montego Bay, Jamaica, for an unforgettable weekend of sun, seva, and sangha.
Choose from a variety of inspired workshops to celebrate your mind, body, and spirit.
Find out everything you need to know about your stay with us.
Arrive early and join our 4-day pre-conference program.
Bring the kids along for an amazing family experience!
Extend your stay with us and join Karma Krew at Jake’s Resort for 5 days of play.
Karma Krew and CYC have partnered to build seva and sustainability into our programming.
CYC provides full and partial scholarships to those in need.
Join our team of elite sponsors and help support the 2013 Caribbean Yoga Conference.
The start of a New Year is a perfect time to commit to a simple detox. I would start with a 7 day or better still, a 21day Detox to really cleanse and re-set the body.
First, you need to eliminate the "bad boys": Caffeine, Alcohol, Sugar, Wheat and Dairy. After three days of the "Elimination Diet" (the hardest part) you can begin your Detox which is all about putting super high vitality foods into your body to support the process. This is what a day looks like:
Get 8 hours sleep every night and do "one hour of power"-exercise that makes you SWEAT everyday as well as take a probiotic and liver cleanse. This is also a great time for self care! Be in nature as often as you can, get a massage, practice yoga and meditation daily, take a break from TV, Newspapers and toxic people! Take care of YOU!
Try this for 21 days and you will be lighter, leaner, glowing and full of energy to do all that you need to do to make 2013 the best year ever! If 21 days seems over whelming, try 7 and you will see how easy it is! You can always do 21 days in March, another great time to do a spring detox!
Join me in my Live Fit * Live Life * Live Love Class at CYC and click below to watch the video warmly inviting you to CYC 2013!
Shakti Love, Sharon