Live Fit * Live Life * Live Love by Sharon Feanny

The start of a New Year is a perfect time to commit to a simple detox. I would start with a 7 day or better still, a 21day Detox to really cleanse and re-set the body.

First, you need to eliminate the "bad boys": Caffeine, Alcohol, Sugar, Wheat and Dairy. After three days of the "Elimination Diet" (the hardest part) you can begin your Detox which is all about putting super high vitality foods into your body to support the process. This is what a day looks like:

• Give your digestive system an overnight rest by eating nothing for 12 hours between your last meal at night and your first meal in the am.
• Lemon Water upon rising
• Yummy green Shake for breakfast
• Gluten Free Bar or 12 almonds for a snack
• A full lunch including lean protein, complex carbs like brown rice, quinoa or yam and of course a huge green salad with a clean dressing
• Herbal tea and fruit or a gluten free bar for a snack
• Detox Soup and Salad for dinner

Get 8 hours sleep every night and do "one hour of power"-exercise that makes you SWEAT everyday as well as take a probiotic and liver cleanse. This is also a great time for self care! Be in nature as often as you can, get a massage, practice yoga and meditation daily, take a break from TV, Newspapers and toxic people! Take care of YOU!

Try this for 21 days and you will be lighter, leaner, glowing and full of energy to do all that you need to do to make 2013 the best year ever! If 21 days seems over whelming, try 7 and you will see how easy it is! You can always do 21 days in March, another great time to do a spring detox!

Join me in my Live Fit * Live Life * Live Love Class at CYC and click below to watch the video warmly inviting you to CYC 2013!

Shakti Love, Sharon

Sharon Feanny's Invitation Video